Let me guess- you’re tired. When you wake up, in the middle of the day, in the afternoon, ugh the bed pillows are calling you. Yep, I get it. Me too. That’s why I NEVER let myself run out of this supplement. Breaking it down: Fat vs. Water Soluble Vitamins Read more…
It’s that time again- with the warming weather we find the shorts, skirts and flimsy material swimsuits gracing all the store shelves. If you had a particularly sluggish winter and you’re looking for ways to shake that poundage, check out these tips for finding your ideal weight. Eat Regularly. Although it Read more…
Are you feeling overwhelmed with all of your things to do this week? This month? Today? It can add up quickly! Too much stress can be very toxic to our bodies. Check out this article from “Family Wellness First” about Breaking out of the Rat Race and Stopping the Stress Read more…
We all want to be our best selves- we try to do the right thing for our bodies, but there are so many choices! How do you know where to start? Here are five healthy habits everyone can benefit from developing. 1- Drink more water Water continues to be the Read more…
This is such an excellent, and very important question! Between the modern media and local gossip, it can be confusing to know the answer to this question. Since there are so many great questions out there- here are some of the answers! Q: Are Chiropractors only for people who have Read more…